Today Vijay and I biked 25 miles then ran another 3 miles. We are training for a triathlon next month at Bethany Beach. 1 mile swim, 25 miles cycling, and 3 miles running - all give or take I think. I have never done one before but Vijay inspired me to give it a shot.
We did the training this morning in Rock Creek Park. It's a real gem. The main section of the park has 1754 acres (7 km²) along the Rock Creek Valley — more than twice the size of Central Park in New York City. It is great on weekends for all kinds of sports. I will have to do a post on this one day.
We started the ride and run at Pierce Mill. The Mill, pictured below, is a beautiful old building and - well a mill too - right on the creek. It was built sometime in the late 1700s or early 1800s. More info on Pierce Mill here.
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